วันเสาร์ที่ 12 เมษายน พ.ศ. 2551

Avoiding Allergies by Use of the Right Native Plants in the Landscape

Author : Tom Ogren

Avoiding Allergies by Use of the Right Native Plants in the
Landscape

Many of our most allergenic plants commonly used in landscaping
in the United States and Canada are indeed natives. However, it
is the manipulation of these plants by commercial horticulture
that has, and is, causing most of the huge increases we are now
experiencing with allergy problems. Thirty years ago fewer than
10 percent of Americans had allergies. The official figure today
is that a whopping 38 percent of us now suffer from
allergies.(December 99, American College of Asthma, Allergy, and
Immunology) Not too many years ago death from asthma was fairly
rare. Today it is all too common and is considered epidemic.
Asthma has now become the number one chronic childhood disease
in America. Furthermore, there is new data coming in recently
that shows a strong connection between over-exposure to pollen
and or mold spores and increases in other diseases such as heart
disease, autism, pneumonia, and reflux disease.

American Elms The landscape tree in most of America for many
years was the tall, stately American Elm. The American Elm used
to grace the streets of thousands of towns and cities and when
DED, Dutch Elm Disease, started to spread and kill off these
native elms, the insect-pollinated, perfect-flowered elms were
most often replaced with wind-pollinated, unisexual-flowered,
street trees. Many things happened because of the big switch
from the elms to these other tree species. First, the elm
flowers had a rich nectar source and since these trees bloomed
very early in the season, at a time when insect food sources
were severely limited urban honeybees and butterflies depended
on this food source. Since the majority of the street trees used
to replace the elms were wind-pollinated, they often lacked
these nectaries and supplied no early-season food source. Soon
we started to see a rapid decline in the total numbers of urban
honeybees and butterflies. There were other factors as well
behind this decline, pollution, insecticides, and disease, but
the loss of the crucial early-season food sources should not be
underestimated. DED spread mostly from East to West across the
US and so has the rise in allergy rates. You can actually track
the spread of allergy from the decline of the elms. The American
Elms, Ulmus americana, did cause a certain amount of low-level,
early spring allergy, simply because they were so very common.
The over-planting of elms resulted in a lack of biodiversity and
set the stage for the massive kill from the DED. We now know
that it is always a mistake to use a monoculture, to plant too
much of just one species. Diversity is always a good idea in
horticulture.

Diversity Biodiversity is the way to go when we are creating
landscapes that will limit allergenic exposure. Almost any
species of plants can eventually cause allergies if it is
over-planted enough. All to often in our urban landscapes of
today we see that landscapers have used the same old plants over
and over again. This overly simplistic approach to landscaping
results in landscapes that lack originality and produce a
numbing “sameness” to far too much of our urbanscape. When
residential houses are professionally landscaped with the exact
same plant materials used to landscape banks, real estate
offices, and dentist’s shops, we all lose. Allergy rates today
are far worse in urban areas than they are out in the country.
Pollen allergies are worse in cities than in the country,
despite the fact that there is much more total green matter in
the countryside than in the city. Plant selection has been the
main problem.

Natives and Urban Landscapes There are many native trees and
shrubs used in our landscapes. Maples, oaks, locust, poplars,
willows, catalpa, birch, junipers, and many more native species
are extensively used. Unfortunately the plant breeders and
propagators discovered how to “sex-out” the trees and shrubs.
They learned to use only male plants, ironically, as “mother
plants,” as the source for their scion wood for asexual
propagation. First they just used male plants from the dioecious
(separate-sexed) species, but later they learned how to produce
all-male clones from species that in Nature were never unisexual
(the monoecious species). For example, Honey Locust trees,
(Gleditsia triacanthos) are native to our Southeastern US. Look
at these trees in the wild and you will see that all of them are
almost always covered with long seedpods. But go to a nursery
now and look at the Honey Locust trees for sale. The ones on
sale now are called “seedless” and they are in effect, all-male
clones. What exactly is the effect of using all male cloned
trees and shrubs in our landscapes? Very simply, this translates
to an excess of allergenic pollen. Only male flowers produce
this airborne pollen. Unisexual female flowers produce no pollen.

Why the Emphasis on Male Plants? Horticulturists knew that
female plants produced seeds, seedpods, and fruit. This “litter”
fell on the sidewalks and created a “mess.” By using only
asexually (no sex involved) propagated cultivars (cultivated
varieties), they were able to create “litter-free” landscapes.
These required less maintenance and were (and still are) very
popular with city arborists and the public. In the US today,
four of five of the top-selling street tree cultivars are male
clones. Female flowers (pistillate) on female trees or shrubs
produce an electrical (-) current. Their stigmas are broad and
sticky. Airborne pollen from male plants has a negative
electrical impulse before release and a positive charge after
release, and this pollen is light and dry. Because of the + and
â€" electrical charges the pollen and the stigmas are drawn to
each other. They are mutually attractive. Mother Nature saw to
it that pollen would land, and stick, exactly where it was
needed. Female plants are nature’s pollen traps, our natural
air-cleaners. Today though, most of the female plants are long
gone from our landscapes. The pollen from the males floats
about, seeking a moist, sticky, positive-charged target. We
humans emit a positive electrical charge, and our mucus
membranes, our eyes, skin and especially the linings of our nose
and throat, now trap this wayward pollen. We have become the
targets Allergy develops from repeated over-exposure to the same
allergens. If your own yard is full of pollen-pumping trees and
shrubs, you and your family are the ones who will be exposed the
most.

Category : Movies

Devil Games

Author : Stephen Canning

This site has loads of awesome games on it.www.devilgames.co.uk www.devilgames.co.uk


Category : Online Games

Are you an emotial eater?

Author : stogzbiz

We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes it has a role in our lives of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Food is very important in our lives. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. WHAT IS EMOTIONAL EATING? But are you also eating whenever you are lonely or sad? Seeing food as more than just a source of energy and enjoying it simply for the satisfaction it gives is not wrong. In fact science shows that food can promote good feelings by chemical reactions caused in our brains. What IS a problem is when an individual cannot experience pain, anxiety, joy or even boredom without turning to food as means of dealing with those feelings, or they are obsessed with food, weight and dieting. Emotional eaters turn to food as a source of distraction from dealing with feelings. However, eating these foods leads to feelings of guilt which can only be soothed with more eating, restrictive dieting, excessive exercise or purging. Emotional eaters tend to value themselves based on their weight and how closely they've stuck to their 'ideal' diet. Because of this distorted relationship with food, foods are labeled "GOOD" and "BAD". Emotional eating can lead to serious eating disorders and depression. HOW DO I KNOW IF I'M AN EMOTIONAL EATER? Do you turn to food for reasons other than hunger? Are you obsessed with thoughts of food - whether you plan to eat it or are concentrating on restricting yourself from eating it? Do you regularly try diets and fail - leading to guilt and further over eating? Do you think about or attempt to purge excess food by throwing up or using laxatives? Do you exercise compulsively when you think you've eaten too much? HOW DO I OVERCOME EMOTIONAL EATING? Since emotional eating is caused by looking to food as a coping strategy for emotional distress dieting can actually create more problems. When the emotional eater fails to stick to a diet they suffer feelings of guilt that can only be soothed with more food and in turn, more guilt or punishment. Instead of trying to focus on what they are eating, the emotional eater needs to learn new skills for coping with stressful emotions. Often this requires the help of a Personal Coach or Psychotherapist who deals with emotional eating. It is only by finding replacements for the comfort food provided that the individual can put food into its rightful place and learn healthy eating habits that last a lifetime. Sign up for our Healthy Eating Tips newsletter at:

http://www.foryourhealthinfo.com Geri Stogsdill is a freelance writer specializing in healthy lifestyle information.

http://www.foryourhealthyin fo.com

Category : General Weight Loss

วันศุกร์ที่ 11 เมษายน พ.ศ. 2551

Seven Simple Steps to More Clients in 90 Days

Author : Maya Bailey, Ph.D.
In my work as a business coach I meet with people every day who have dreams of creating success in their business. Sadly, most of them are saying the same thing, “I hate marketing, I just want to do what I’m good at without having to market myself. “ The truth about getting more clients is that it’s not that difficult, it just requires following some simple steps.

• FOCUS: How do you get to where you want to be unless you know where you are going? I always teach my clients a visualization in which they imagine where they want to be professionally in 1 year from today. How much money do you want to be earning? How many hours a week do you want to work? What kind of clients do you want to work with?

• STRATEGIES: Once you’re clear about where you want to be, you need to create strategies to get there. I tell people, “if you already knew what strategies to use, you’d probably already be there.” Strategies help you to chunk big visions into tangible, bite size action steps

• ACCOUNTABILITY: How accountable are you to yourself? Most people I meet in business for themselves, find it far too easy to slide in keeping their agreements with themselves. The magical thing about coaching is that when you have a witness to your accountability, you are much more likely to do what you said you’d do. Just knowing that someone cares and will ask you every week, “How did that action step go?”, is huge incentive to staying on track.

• DISCOVERY: As a former psychologist, one of my passions is helping people discover how they block them themselves and get in their own way of success. What I find is that everyone needs to reprogram some self-limiting beliefs, like “I don’t have what it takes to succeed” or “I don’t deserve to have a lot of money”. Another block is that most people suffer from subconscious sabotaging strategies, like procrastination . These need to be reversed. Finally , everyone I’ve ever met has a monstrous , overly developed inner critic, which I call the Gremlin. In discovery you learn to identify the voice of you Gremlin and learn to tame it way down.

• PERSPECTIVE: We all spin our wheels and get caught up in our narrow perspective. The best investment we can make in getting more clients is to have people around us that give us the option of another perspective

• SUPPORT: If you are in business for yourself , you need all
the support you can get. As you put yourself out there to get more clients, you are assuming the responsibility of helping these clients. Who helps you? Who do you lean on? It is invaluable to have a support team or a committed ally in your corner.

• CELEBRATION: How often do you celebrate yourself? As a coach who teaches people how to get more clients I find that learning to celebrate not only your successes but also your efforts is the way to a long a healthy career. By learning to stop, pause and validate yourself for what you’ve done keeps this process light , fun and exciting. Also, think of how impossible it is for your gremlin to beat you up, if you are busy celebrating yourself! It is one of of the joys of my work that I get to help people truly celebrate themselves.
Maya Bailey, Ph.D. , is a Master Business Coach and creator of the High Impact Accelerated Accountability Program for getting
more clients in 90 days. She can be viewed and listened to
on her website: http://www.90daystomoreclients.com
Category : Coffee

วันพฤหัสบดีที่ 10 เมษายน พ.ศ. 2551

The Best Affiliate Programs Increase Your Website’s Earnings Potential

Author : Paul Colligan
Taking full advantage of your website’s earning potential is as simple as making use of the best affiliate programs available on the Net. Business websites and personal websites can both use affiliate links to earn additional revenue and make the most of their webspace. You’ll find that the best affiliate programs on the World Wide Web have some of the biggest names on the Net as potential partners and commission bonuses that you wouldn’t believe.Many website owners never even consider using the best affiliate programs to their advantage and struggle every day with marginal sales and minimal income being generated. Not taking advantage of every tool available for generating additional revenue may be the cause of so many disappearing websites. The commissions earned from click through links can mean the difference between making money and making plans to close your website.Let me let you in on a little secret, research shows that text links that can be customized to suit your needs are one of the best ways to add earning potential to your home on the Web. The best affiliate programs make tracking your commissions and referral bonuses easy and let you sit back and make money every day without lifting a finger. Let the traffic your website generates push your ability to make money to new heights and watch your dreams come true.About The AuthorCopyright © - Paul Colligan, the Affiliate Guy, http://www.theaffiliateguy.com
Category : Health & Fitness

Gold Coast Titans Tickets

Author : Melanie

Gold Coast Titans tickets are so popular now that they will soon be as rare as gold. NRL attendances have officially exceeded the 1 million mark after eight Premiership rounds. The unprecedented sell-out of Gold Coast Titans tickets means that fans need to get in early to purchase tickets.Sales of Gold Coast Titans tickets have been impacted by the high membership rates. Organisers have to hold off the release date of the tickets to make sure they have enough seating for members. Since members are serviced first, it may be a good idea to become one, then your Gold Coast Titans tickets will be assured. While membership queries remain high, tickets will be sold on a game-by-game plan to the general public, so you wont be able to purchase tickets to every game all at once.Save money on your general admission Gold Coast Titans tickets by pre-paying early and finding them through a website like MyTickets. You may even get a free ride to the game via Translink, if organisers do the same deal with them that they did for the first few games. Whether you buy your Gold Coast Titans tickets online or at the gate youll be assured of an exciting time.MyTickets, find Gold Coast Titans tickets faster. This information has been generated on behalf of mytickets.com.au. Find NRL tickets online. NRL tickets online

Category : General Sports: Football

The Ultimate Competitive Advantage: Trust and Respect

Author : Jacques Werth
Does your selling style address the most fundamental needs of your prospects? What are the most important factors to someone making an important buying decision?Universities and market research firms have conducted numerous studies to determine the most important buying decision factors for people who make significant purchases. We gathered as many of those studies as we could find, and did simple correlation analyses to average out the results. Here are the results, in order of importance.Weighted Values* of Buying Decision Factors(c)1. Level of Trust in the Salesperson: 87
2. Level of Respect for the Salesperson: 82
3. Reputation of the Company or Product: 76
4. Features of the Product or Service: 71
5. Quality and Service: 58
6. Price (non-commodity): 16
12. Like the Salesperson (rapport): 3
*(Weight = percentage of people listing each factor in their top 5)The average salesperson knows how to effectively present 4 of the 7 factors cited above: Reputation (#3), Features (#4), Quality and Service (#5), and Rapport (#12). They try to handle the two most important buying decision factors, Trust (#1) and Respect (#2), by establishing Rapport (#12).Building "Rapport" is an inherently manipulative tactic. Ironically, typical salespeople attempt to establish Trust and Respect, non-manipulative factors, by manipulating people. Building rapport doesn't establish trust and respect, it diminishes trust and respect. That's why only 3% of all buyers surveyed rate 'Like the Salesperson' as an important buying decision factor.If Trust and Respect are so important, why don't most salespeople learn how to establish relationships of trust and respect with their prospects and customers? We've come to the conclusion that there are three reasons:1. Most salespeople don't know that it can be done.2. If they learn a process that develops that kind of relationship, they feel uncomfortable using it because it's very unconventional.3. Trust and Respect are very personal emotions, and sharing emotions is commonly regarded as only suitable for intimate relationships. Most salespeople have a fear of intimacy. Yet, we've found that less than 1/2 of 1 percent of prospects and customers have a fear of intimacy.Let's suppose you're faced with a very important buying decision. Let's say you have decided to relocate thirty miles away from where you live now, so that you and your spouse will both have shorter commutes to work. So, you need to sell your current home and buy a new one. To whom would you entrust the sale of your most valued possession? Are you going to entrust the sale of your house to a charming and friendly Realtor who tells you that they have the best marketing system, the best skills, the best negotiating ability, and affiliation with the biggest real estate firm? Or, will you hire the Realtor whom you trust and respect the most to sell your most valued possession?Regardless of whether you sell to consumers or B-2-B, all sales are made to people. When the sales are significant, most people want to buy from someone they trust and respect. Why? Fear of loss is the most important buying motivation. You could lose tens of thousands in the hands of an untrustworthy Realtor. At work, choosing an unreliable vendor could cost you a raise, a promotion, or your job.If you learn a process that establishes relationships of mutual trust and respect with prospects during your first conversation with them, you will have the ultimate competitive advantage. If not, hope to be the most persuasive salesperson your prospects meet- and hope that someone who practices High Probability Selling isn't your competitor!©Jacques Werth, High Probability® Selling - All rights reserved.Jacques Werth, author of "High Probability Selling," is an internationally respected Sales Trainer and Sales Consultant. HPS graduates are excelling as Top Producers in over 70 industries. Visit http://www.highprobsell.com to read more articles, preview the book, and learn more about High Probability Selling.
Category : Leasing

วันพุธที่ 9 เมษายน พ.ศ. 2551

Getting Indexed By The Search Engines - The Fast Way And The Slow Way

Author : Rebecca Prescott

The first step to getting any traffic on the internet is getting your site indexed by the search engines - specifically, the 'Big 3'. - Google, Microsoft, and Yahoo. And there are two things you should forget about straight away. Number One - Yes, you can submit your URL to the search engines using their online form. But be prepared to wait around for a long, long time if you're relying on this to actually include your site in their databases. The search engines like to find your site through links on other sites, especially well ranking, established sites. With so many sites on the internet, this is their way of deciding if they should even think about adding your site to their index - never mind the question of ranking well in their index.Number Two - If you see an ad or service offering to submit your site to 10,000 search engines and directories - run the other way. If you have money to burn, donate it to a charity or shelter instead. At least then it would have been spent on something worthwhile. Most of your traffic will come from google, yahoo, and Microsoft. Other search engines don't represent any significant amount of traffic. You will actually get more traffic from link partners or people republishing your articles than these guys. It certainly won't get your site indexed by those that count.So how can you get your site indexed?1. The Slow Way* Reciprocal LinkingReciprocal linking used to be more prominent amongst webmasters than it is now. It was once considered by the search engines as a good vote in favor of your site. The it got abused to the point that irrelevant results started to clog up the arteries of the search results. So these hypertensive algorithms were changed, and sites that relied too heavily on reciprocal linking lost a lot of their ranking and traffic. It can of course still provide a pathway for the search bots to find your new site. But exchanging links is time consuming and tedious. The links usually end up on a side page that exists solely for the purposes of link exchange. It doesn't provide a very relevant and topical link, and is a really poor use of time. Reciprocal linking hasn't been consigned to history however. Some webmasters have so many links exchanged that together this constitutes a good flow of traffic. I do get traffic from my links. But I get more traffic from sites that have published my articles. Reciprocal linking is a big topic - ebooks have been written with chapters devoted to it. But suffice to say, in terms of getting your new site indexed, this takes a long time, and it doesn't leverage your time.2. The Quick Way* Writing ArticlesWriting articles for other webmasters and ezine publishers to reprint has many advantages, not least the traffic you receive from it. But it is very effective at getting sites indexed quickly, and getting new web pages indexed quickly. This is an excellent way to leverage your time, unlike reciprocal linking. One article can get you links for months and years to come. By including a link in the resource box at the end of the article, you not only get a very topical link to your site (assuming you wrote an article that was relevant to the page and site you are linking to), but you get interested visitors to your site. These visitors come from both the major article directories, and the sites that choose to publish your article.How many people will republish your article depends very much on how topical your article is, how big the niche is, and of course, how good the article is. Writing fluff or rubbish will generally not serve you well. Few if anyone will republish it - assuming it is accepted by the article directories in the first place. And any visitors reading it will not be persuaded to click through to your site if you don't provide good, relevant content. Article marketing is not just about getting a site indexed, or getting links from authority article directories. These benefits are actually a consequence rather than an object in and of themselves.Write to inform, write to solve a problem, write to contribute to people's understanding. Don't write for the search bots.* Google SitemapsGoogle sitemaps is a great tool to reduce the amount of time it takes to get the googlebot back to your site when you've added fresh content. The search engines love fresh content. And the special sitemap you set up with google lets their bots know when a site has been updated. Pre sitemaps, the googlebot would have its own estimated schedule of when your site might be updated. In those 'old days', it might take a month for googlebot to crawl new pages.* Press ReleasesWhilst the idea of sending a press release sounds daunting, there is a lot of free information out there to make the process easier. Press release have to be formatted a certain way, and they must be written from the point of view of news. But they are great ways to get good links if you pay to have them released to yahoo news and google news. These can become a good source of traffic too, if they are optimized correctly. And whilst many webmasters now use article marketing, fewer use press releases.Getting your site indexed quickly is all about getting one way, authority links into your new site. The major article directories are considered authority sites, and of course, so is yahoo and google news. And submitting your article to a lot of smaller article directories increases your chances of getting those articles republished. Those directories provide links themselves, but also a way of reaching a wider audience of webmasters looking for content. And the niche directories provide very relevant - and hence valuable - incoming links. Rebecca Prescott runs this niche health article directory. She also shows how those looking to work at home on the internet can break through the noise and develop a successful online business.

Category : General SE Tactics

Canadian Hockey In The Caribbean

Author :

span class="view_date">March 14th, 2005Downlby In addition to playing, MacLean is expected to provide a little off the cuff commentary adding Antigua Sailing Week to his broadcast resume which has expanded over the years to include hosting CBC's coverage of the Olympic and Commonwealth Games, Hockey Day In Canada, the Calgary Stampede and the Export A Skins Golf game.&quot;I cannot wait to race the waters once navigated by Horatio Nelson. My longtime partner on Hockey Night in Canada Don Cherry, is very much inspired by the teachings of Lord Nelson, said MacLean.Legend has it that when Nelson left Antigua in 1787 he took a case of rum to pickle his body if he died. I shall defend the Lord's tradition. The matter of Nanuk's 2004 title, I'll leave to Sailing-Gods who govern the surf beyond Devil's Bridge and the transplanted Hockey-gods who've taken up residence at Falmouth Harbour.&quot;LayDay Hockey has taken place the last couple of years at the basketball court in Falmouth Harbour but this year the event is taking a leap to a more organized status. Patrick Festing-Smith, co-owner of Nanuk with MacLean, is the driving force behind the competition: We have plans for a series of matches starting on Layday, late afternoon and again in the evening. Plus, Thursday and Friday evenings. Nets and sticks will be shipped down from Canada and well put a sign up board on the fence at the basketball venue. Its a great team building activity, as one crew challenges another for the land-based title.Festing-Smith is also working on team keepsake t-shirts and looking for corporate sponsors to donate items. Interest to compete has already been expressed by a Canadian team based in Antigua and other teams are encouraged to join the fun by contacting Patrick Festing-Smith at e-mail protected from spam bots.Antigua Sailing Week held April 25-May 1 - saw 211 boats in 16 classes registered, with 200 making it to the start line for the first start gun off English Harbour. Twenty-eight yachts 60 feet and over gathered with the fastest monohull in the world, Mari-Cha IV, leading the charge. Twenty-four countries were represented with Russia and Hungary entering for the first time. Eighty-five bareboats battled it out. A total of 28 Swans competed - a record for Antigua Sailing Week and a kings ransom of international sailing talent that was hard to keep track of was scattered through the fleet.After the week of racing, Dr Hasso Plattners maxZ86 Morning Glory walked away with the Lord Nelsons Trophy for best overall, the Curtain Bluff Trophy for winning Big Boat I and the Ricochet Cup for best American yacht. She won four of her seven races, dropping two to Titan XII and one to her sistership Pyewacket. She beat Mari-Cha IV over the line three times.After a week of building winds, the 37th annual Antigua Sailing Week ended with a bang on the last day of racing. Rain and cloud greeted the fleet but as the day wore on the clouds gave way to Caribbean sunshine. Winds moderated slightly and averaged 23 knots but 28-knot gusts were seen after the start. Racing concluded on Saturday with the second annual Bareboat Championship Race. Conditions were still demanding with 20-25 knot winds and 6-8 foot seas. Eighteen boats - the top three from each class - lined up on the start line and DSD Carnival with Phil Otis on the helm emerged victorious.For more information on Antigua Sailing Week visit: &lt;a href=&quot;http://www.sailingweek.com" title=&quot;test&quot; target=&quot;_blank&quot;&gt;www.sailingweek.com</a>. Stanford International Bank Limited is a diamond sponsor of the event. Platinum sponsors are Cable &amp; Wireless, English Harbour Rum and Yachting World. Virgin Atlantic and LIAT are silver sponsors.To download web-ready and high resolution images from last years LayDay Hockey please visit:&lt;a href=&quot;http://www.broadswordcommunications.com/ASW04_05/index.htm&quot; target=&quot;_blank&quot;&gt;http://www.broadswordcommunications.com/ASW04_05/index.htm&lt;/a&gt; For further information please contact:Jan SantosVice ChairmanAntigua Sailing WeekTel: 268 462 8872e-mail protected from spam botsFor high-resolution images, further information, or press registration, please contact:Alastair AbrehartBroadsword CommunicationsTel: 284 495 1090e-mail protected from spam botsTo subscribe for latest news releases click here: &lt;a href=&quot;http://www.mailermailer.com/x?oid=21685u&quot; target=&quot;_blank&quot;&gt;http://www.mailermailer.com/x?oid=21685u&lt;/a&gt;



Category : Law

วันอังคารที่ 8 เมษายน พ.ศ. 2551

Don't Land Your Plane (or Business) With The Wheels Up!

Author : Larry Galler
Recently I had the pleasure of being a passenger in a small private airplane. The pilot, the owner of the airplane welcomed me then instructed me to just sit in my seat while he went through his pre-flight check list that was printed on a laminated card. So I just sat there while he spent about ten minutes checking the exterior of the plane, the quality and amount of fuel, fluid levels, the settings and workability of the controls, and various instruments. Finally he looked around, hollered “Contact” and pressed the starter button. The motor started, we taxied to the runway then surged into the sky. We flew to another city and, as we approached the airport to land the craft, he pulled out the checklist and went through the same procedure checking everything before landing.As we walked away from the plane I asked him, “How long have you been flying?”“About ten years” he replied.“Haven’t you memorized the procedure for taking off and landing by now?”“Of course I have.”“Then why do you bother using the printed checklist each time?”“Well, I’m sure you’ve read a story in the newspaper about an airplane that lands on its belly because the pilot forgot to lower the wheels? That’s not going to happen to me! I was taught to always use my checklist every time I take off and every time I land. I always do it. I have never had a problem and don’t plan on ever having one.”He’s right of course. In our normal existence we do many routine tasks almost unconsciously. Ever since that conversation I have started working on being more conscious and intentional about my routine-yet-important tasks with a goal of never “landing the plane with the wheels up.” I’ve created written checklists to insure I do them right every time. I encourage you to look at the routine tasks at your company, write checklists for them. You’ll be sure to “lower the wheels every time.”Larry Galler coaches and consults with high-performance executives, professionals, and small businesses since 1993. He is the writer of the long-running (every Sunday since November 2001) business column, "Front Lines with Larry Galler" Sign up for his free newsletter at http://www.larrygaller.com

Questions??? Send an email to larry@larrygaller.com
Category : Insurance

วันจันทร์ที่ 7 เมษายน พ.ศ. 2551

Researchers design the Worlds Densest Molecular Chip

Author : Shushmul Maheshwari

Researchers from the University of California, Los Angeles (UCLA) and Caltech have created the most compact computer memory chip of all time. In a size of a WBC (white blood cell), the device is so powerful that it can easily store the US Declaration of Independence.The information storage capacity of the chip stands at a moderate 160 kbits and the mass production of the chip is still a distant dream that would take almost a decade to come true, but the achievement is a pre-reflection of the probable exponential development of computing power in future. The experimental chip exhibits the potential and power of molecular manufacturing tacks that guarantee to conquer the size constraints of silicon circuits. Industry experts expects that if the growth continues at this pace, then by 2013, the density of silicon circuits will reach its theoretical maximum value.The keys to the computing device are extra thin wires designed in the laboratory of James Heath, chemist, Caltech, and molecular switched manufactured by J. Fraser Stoddart, chemist, UCLA.To fabricate the computing chip, the researchers carved 400 parallel wires crossed by another layer of 400 wires at 90 degrees, each with a width of 0.000024 mm or less than a millionth of an inch, and separated by approx 1/750,000th of an inch from its adjacent wire. In between the two layers of the grid, molecular switches are deposited. But the research workers have to wait before making the newly developed chip a success story. Only around 30% of the junctions of the chip work, although its feasible to program the defective ones. Moreover, the researcher team hasnt been able to construct leads that are small enough to join to each of the 800 grid wires.According to the RNCOS report Photovoltaics A high potential market opportunity (2005-2010), silicon-based photovoltaics (PV) systems, outshining thin film-based PV systems, dominate around 90% of the market. Falling PV costs provides loads of opportunities for the employment of this technology particularly in developing low-cost countries like India and China.The market research report is a compilation of in-depth analysis on the global photovoltaics market with emphasis on various technologies and devices (like PV systems, stand-alone and hybrid systems, CIS, CdTe, homojunction, and multijunction devices) in all the major economies. Applications areas, industry performance and future forecast have been discussed in detail coupled with a rational account on growth factors, opportunities, challenges, and key players.About RNCOS E-Services Pvt Ltd.:RNCOS, incorporated in the year 2002, is an industry research firm. It has a team of industry experts who analyze data collected from credible sources. They provide industry insights and analysis that helps corporations to take timely and accurate business decision in today's globally competitive environment.For more information visit: http://www.rncos.com/Report/IM031.htmCurrent Industry News: http://www.rncos.com/blog RNCOS, incorporated in the year 2002, is an industry research firm. It has a team of industry experts who analyze data collected from credible sources. They provide industry insights and analysis that helps corporations to take timely and accurate business decision in today's globally competitive environment.

Category : General Technology: Semiconductor

วันอาทิตย์ที่ 6 เมษายน พ.ศ. 2551

The Many Benefits of Website Directory Submission

Author : Antonio Smithston

If you are thinking about ways to promote your website, website directory submission is one of the ways that can easily and effectively promote your website. There are several different types of website directories that you can submit your website to. However, you are most likely going to want to look at two of these types. One is a general website directory. This is a huge listing of websites separated into categories. Depending on how detailed the site is it may be highly specific in the category types or it could be general category types but the website directory would have many different categories. A specific website directory is one dedicated to a particular category. It would then be further broken down into sub categories. The benefits of having your website listed in a website directory are increased traffic, and exposure. Many people often use website directories when looking for specific information or when looking for other subject related websites to do link sharing with. Link sharing is one form of web site promotion. Because your website is evaluated and placed in a particular category, it usually means that your website is related or has related materials, which makes finding sites for link sharing easier. This is one of the primary benefits of website directory submission. In addition, some website directories actually rank the sites on their lists by placing them in top positions. This can help increase your page ranking. This means that your website is one of the first sites to be seen within its category. There are a number of benefits to website directory submission when it comes to the promotion of your website. It is important to check out the types of sites a website directory has before submitting your site to them to make sure they are someone you want to be affiliated with. Written by Antonio Smithston. Take advantage of our great Manual Directory Submission Service or check out some Manual Directory Submission Packages

Category : Web Site Traffic

Ten Year Old Hockey Fan Wants to Send a Message to NHL Owners and Players

Author :

Jake Owens, a ten year old hockey fan, wants to send a message to NHL Owners, players and the league, and that message is Bring Back Hockey.When he first heard of a possible NHL strike in the summer of 2004, he began writing letters to the management of the original six hockey teams, pleading with them to come to an agreement with the players and not strike. When the strike happened, he decided to do something about it.I wanted to do something to let the players and owners know how unhappy fans are about the strike, said the 10 year old Owens whose favorite player is the Toronto Maple Leafs Tie Domi, I wanted to invent some way that fans could show them that we just want them to start playing again. I saw a lot of people wearing the Lance Armstrong bracelets and thought this would be a good way for hockey fans to show their support.Jake took the idea to his parents who started making some calls about how to get it done. They enlisted the help of Jakes best friends Dad who owns a marketing company in Toronto who loved the idea and offered to help by building a website. Jakes Dad then called around until he found the company that could manufacture the bands.I decided to make them black, just like a hockey puck, said Jake, but I also thought that black could show how sad we are that there isnt a hockey season this year. Bands can be purchased online at &lt;a href=&quot;http://www.bringbackhockey.org" title=&quot;test&quot; target=&quot;_blank&quot;&gt;www.bringbackhockey.org</a> with a portion of the proceeds going to the Hockeys All-Star Kids Foundation a program which links the hockey community with the youngest victims of cancer and other diseases. The NHL and the Players' Association formed the Hockey's All-Star Kids Foundation, said Jake, and we thought it might remind them that when they work together, good things can happen.Some people are saying that no one cares that the NHL is on strike or that hockey will just go away, said the ten year old Jake, but I think people are just mad or sad and theres one thing I do know, kids love hockey and we wont ever allow it to go away.

Category : Law

New Community of Practice Dedicated to Building the Drug Safety Body of Knowledge

Author :

w_date">March 21st, 2005

Weight Loss - Low Carb Diets

Author : Jay Bauder

With all of the conflicting studies and fuzzy interpretation of
information, it's no wonder that confusion reigns when it comes
to the value and safety of low-carb diets. It seems like heated
debates are raging everywhere!

Whether it's Atkins, the South Beach or some other low-carb
plan, as many as 30 million Americans are following a low-carb
diet.

Advocates contend that the high amount of carbohydrates in our
diet has led to increasing problems with obesity, diabetes, and
other health problems. Critics, on the other hand, attribute
obesity and related health problems to over-consumption of
calories from any source, and lack of physical activity. Critics
also express concern that the lack of grains, fruits, and
vegetables in low-carbohydrate diets may lead to deficiencies of
some key nutrients, including fiber, vitamin C, folic acid, and
several minerals.

Any diet, weather low or high in carbohydrate, can produce
significant weight loss during the initial stages of the diet.
But remember, the key to successful dieting is in being able to
lose the weight permanently. Put another way, what does the
scale show a year after going off the diet?

Let's see if we can debunk some of the mystery about low-carb
diets. Below, is a listing of some relevant points taken from
recent studies and scientific literature. Please note there may
be insufficient information available to answer all questions.

- Differences Between Low-Carb Diets

There are many popular diets designed to lower carbohydrate
consumption. Reducing total carbohydrate in the diet means that
protein and fat will represent a proportionately greater amount
of the total caloric intake.

Atkins and Protein Power diets restrict carbohydrate to a point
where the body becomes ketogenic. Other low-carb diets like the
Zone and Life Without Bread are less restrictive. Some, like
Sugar Busters claim to eliminate only sugars and foods that
elevate blood sugar levels excessively.

- What We Know about Low-Carb Diets

Almost all of the studies to date have been small with a wide
variety of research objectives. Carbohydrate, caloric intake,
diet duration and participant characteristics varied greatly.
Most of the studies to date have two things in common: None of
the studies had participants with a mean age over 53 and none of
the controlled studies lasted longer than 90 days.

Information on older adults and long-term results are scarce.
Many diet studies fail to monitor the amount of exercise, and
therefore caloric expenditure, while participants are dieting.
This helps to explain discrepancies between studies.

The weight loss on low-carb diets is a function of caloric
restriction and diet duration, and not with reduced carbohydrate
intake. This finding suggests that if you want to lose weight,
you should eat fewer calories and do so over a long time period.

Little evidence exists on the long-range safety of low-carb
diets. Despite the medical community concerns, no short-term
adverse effects have been found on cholesterol, glucose, insulin
and blood-pressure levels among participants on the diets. But,
adverse effects may not show up because of the short period of
the studies. Researchers note that losing weight typically leads
to an improvement in these levels anyway, and this may offset an
increase caused by a high fat diet. The long range weight change
for low-carb and other types of diets is similar.

Most low-carb diets cause ketosis. Some of the potential
consequences are nausea, vomiting, abdominal pain, and
confusion. During the initial phase of low-carb dieting some
fatigue and constipation may be encountered. Generally, these
symptoms dissipate quickly. Ketosis may also give the breath a
fruity odor, somewhat like nail-polish remover (acetone).

Low-carb diets do not enable the consumption of more calories
than other kinds of diets, as has been often reported. A calorie
is a calorie and it doesn't matter weather they come from
carbohydrates or fat. Study discrepancies are likely the result
of uncontrolled circumstances; i.e. diet participants that cheat
on calorie consumption, calories burned during exercise, or any
number of other factors. The drop-out rate for strict (i.e. less
than 40 grams of CHO/day) low-carb diets is relatively high.

What Should You Do? - There are 3 important points I would like
to re-emphasize:

- The long-range success rate for low-carb and other types of
diets is similar.

- Despite their popularity, little information exists on the
long-term efficacy and safety of low-carbohydrate diets.

- Strict low-carb diets are usually not sustainable as a normal
way of eating. Boredom usually overcomes willpower.

It is obvious after reviewing the topic, that more,
well-designed and controlled studies are needed. There just
isn't a lot of good information available, especially concerning
long-range effects. Strict low-carb diets produce ketosis which
is an abnormal and potentially stressful metabolic state. Under
some circumstances this might cause health related
complications.

The diet you choose should be a blueprint for a lifetime of
better eating, not just a quick weight loss plan to reach your
weight goal. If you can't see yourself eating the prescribed
foods longer than a few days or a week, then chances are it's
not the right diet. To this end, following a moderately low fat
diet with a healthy balance of fat, protein, carbohydrate and
other nutrients is beneficial.

If you do decide to follow a low-carb plan, remember that
certain dietary fats are associated with reduction of disease.
Foods high in unsaturated fats that are free of trans-fatty
acids such as olive oil, fish, flaxseeds, and nuts are preferred
to fats from animal origins.

Even promoters of the Atkins diet now say people on their plan
should limit the amount of red meat and saturated fat they eat.
Atkins representatives are telling health professionals that
only 20 percent of a dieter's calories should come from
saturated fat (i.e. meat, cheese, butter). This change comes as
Atkins faces competition from other popular low-carb diets that
call for less saturated fat, such as the South Beach diet plan.
Low-carb dieting should not be considered as a license to gorge
on red meat!

Another alternative to "strict" low-carb dieting would be to
give up some of the bad carbohydrate foods but not "throw out
the baby with the bath water". In other words, foods high in
processed sugar, snacks, and white bread would be avoided, but
foods high in complex carbohydrates such as fruit, potatoes and
whole grains, retained.

Category : Happiness